That is a tough question. Many people   simply don’t know how to eat.  Maybe you can understand  Natalya, who wrote this: “I now realize that I was punishing, well actually  killing myself with food.   It was slow suicide and I dont really know why I did it. All I know is that I found the Food Tree. I am doing the program,  reading the book and my life has totally changed.  I love my new life and I can’t believe I ever ate the way I did. Never again! If If you are ready to change your life, you can do what she did.    To learn more visit www.FoodTreeMD.com

Most patiens who come to me  tell me they skip breakfast to lose weight because eating breakfast makes them tired and hungry all day long. This like starting your car in the morning with the gas gauge on Empty!  The problem is not eating, it is what they eat:  That pastry does not do it, in fact, it raises insulin and sets   blood sugar on a slalom curve that soars and plummets driving sugar cravings all day long. The dips in blood sugar cause  fatigue and irritability. The first thing we do here is to get patients to include  15 grams of protein for breakfast. One of our protein drinks does just that. No fuss, no excuses, everyone can do this.This simple manouver  stabilizes blood sugar, levels mood and energy,  and sticking to the rest of the program becomes easy.  If you are struggling with breakfast, try it for yourself.

To learn more visit www.FoodTreeMD.com

Cookie

 If you want to eat right but miss that cookie, we have just the thing  for your sweet tooth: This little treat packs 15 grams of protein and is a snack or a little meal on the go.  The total carb count is 22grams , 6 of which is low glycemic index sugar and 6 grams of fiber.  The  calorie count is around 170 as opposed to the average cookie at 400 kcal and no  protein. It can be cut in half and toasted for  breakfast, and is delicious with a little butter or just plain. It comes in three flavors and is a favorite here.

If you need that crunch in your snack, this is our answer to the sugar/salt and fat-laden chips:  Protein-packed snacks that fill you up as you graze on them.  As with our other Food Tree supplements, each of the seven bags in the box counts 15 grams of biologically complete protein, and pinch-hits for a meal if need be.

To learn more visit www.shop.FoodTreeMD.com

This favorite  drink mix packs 15 grams of protein in a delicious, satisfying snack. Shake with cold water in your water bottle and take it along for a quick  blood sugar stabilizer. At 70 kcal per serving, there are no wasted calories. All our protein supplements are the  perfect healthy mid mormning or afternoon  snack.

To learn more  visit www.shop.FoodTreeMD.com

Breakfast is served – Add water to this 15 grams of protein powder, stir, add milk, yoghurt or fruit  if you like - and start your day off with healthy nutrition. The protein keeps your blood sugar and insulin low.   We use these pure proteins  in the Food Tree program because they really work.   Try one and feel the difference.

To learn more visit www.shop.FoodTreeMD.com

I am so excited that I have to share this wth you.   Laura came to us 3 weeks ago and started our nutrition program, The Food Tree. She had chronic migraines and was in a viscious cycle  of rebound headaches from the medications she  was having to take  every day.  Today she came in and said to me: I dont have headaches, I have energy – what is in those protein supplements I am using? I am not supposed to tolerate chocolate and I am guzzling down the chocolate drink and getting more  and more energy. She even brought her husband who said :” Something really has changed.”  What has changed is that Ruth is learning to take care of herself.  Health, energy and weight are all the result of how you  treat your body. Try it yourself, I promise you it works.

Learn more about our program at www.FoodTreeMD.com

The Chocolate Lover's Favorite

The Chocoholic’s choice! This favorite is 15 grams of  pure complete protein in powder form.  It becomes a  chocolate shake when shaken with 10 oz. of water. Reduce the water to 5 oz. and you have a satisfying pudding /dessert. All for only 100 kcal.

To learn more visit www.shop.FoodTreeMD.com

 The better the restaurant, the more butter. If you are not a smart eater you will have problems. Starting with your appetizer, order a seafood or a salad of some kind. You can always ask for the dressing on the side. Your main dish should be something you can identify, not something that swims  in a sauce and requires an explaination.  Forget the perennial bed of  mashed potaoes on which everything rests, it is usually soaked in fat.  Vegetables are often symbolic.  Ask for them,  “without butter please.”  For dessert you may ask for  fresh fruit or just ONE scop of ice cream – not a whole Sundae.

You will feel full, light and refreshed from a light refreshing meal.  Two hours later you will be glad you spared your body the damage!

To learn more visit www.FoodTreeMD.com

Like the rest of our products, this delicious, refreshing fruit drink mix yields  15 grams of biologically high-grade protein free of stimulants. It comes 7 to a box and mixes by shaking it with cold water in a closed container.  It is a satisfying snack or mini-meal on the go.

To learn more visit www.shop.FoodTreeMD.com